You have read the science. You know about the Sodium-Potassium pump. You know about adrenal health. But information without action is useless. The transition from the "Standard American Diet" (high table salt, low nutrient) to a "Mineral Minimalist Lifestyle" (high mineral salt, whole foods) can be overwhelming.
That is why we created the **7-Day Pink Salt Reset**. This is not a starvation diet. You will not be drinking only juice. This is an addition protocol. We are simply swapping your salt sources and adding hydration rituals to flush out bloat and reignite your metabolic fire.
"Give us one week. We will give you back your energy, your palate, and a flatter stomach."
Section 1: The Rules of the Reset
For the next 7 days, there are only three non-negotiable rules:
- The Trash Can Rule: All white table salt goes in the bin. Or the back of the cupboard. You will strictly use Himalayan Pink Salt for all cooking and seasoning.
- The Morning Ritual: You must drink the "Sole Water" or "Lemon Tonic" every single morning within 10 minutes of waking.
- The Hydration Factor: You must drink half your body weight in ounces of water daily. (e.g., 160lbs = 80oz water).
Section 2: The Daily Schedule
Follow this roadmap to reset your palate and your waistline.
| Day | Theme | The Daily Action |
|---|---|---|
| Day 1 | The Purge | Throw out processed salty snacks (chips, pretzels). Replace them with raw nuts and pink salt. Drink your first Sole water. |
| Day 2 | The Flush | You might head to the bathroom more often. This is normal. Your body is dumping excess sodium-fluids. Eat the **Mineral Cucumber Salad** for lunch. |
| Day 3 | The Energy Spike | The "Keto Flu" usually lifts here. You'll feel clearer. Try the **ACV Elixir** before dinner to sleep better. |
| Day 4 | Palate Reset | Notice how sweet carrots taste? Your taste buds are healing from chemical salt overload. Cook **Salmon on the Salt Block** (or pan-sear with coarse salt). |
| Day 5 | The Adrenal Hug | Stress test. Have a busy day? Use **Avocado Toast** with coarse salt for breakfast to keep cortisol low. |
| Day 6 | External Detox | Take a Himalayan Salt Bath (2 cups salt in tub). Soak for 20 mins. Sweat out the last of the toxins. |
| Day 7 | The Weigh-In | Check the mirror. Check the scale. Most people report being less puffy in the face and fingers. |
Section 3: What to Expect (The Detox Symptoms)
It is not always rainbows and butterflies. When you stop eating processed salt (and the processed food that comes with it), you may experience withdrawal.
Troubleshooting Not-So-Fun Side Effects
Headache? You are dumping water too fast. drink more Sole water. You need more salt, not less.
Fatigue? You likely cut carbs too low too fast. Eat a sweet potato with plenty of pink salt.
Cravings? Use the **Salt Inhaler** technique or lick a pinch of salt directly off your hand. It sounds weird, but it works instantly.
Section 4: Beyond Day 7
This isn't a diet that ends. This is a lifestyle change. After Day 7, you don't go back to table salt. You are now a "Mineral Minimalist." You prioritize quality over quantity.
- Keep the Sole: Make it a lifetime habit.
- Carry a Travel Tin: Keep a small tin of pink salt in your purse or car. Restaurant food is full of cheap salt. Season your own food.
- Listen to your Body: If you crave salt, eat salt. Just make sure it's Pink.
Conclusion
Seven days is a short time, but enough to break a biological addiction to processed sodium. By flooding your body with the 84 minerals found in Himalayan Pink Salt, you remind your cells what it feels like to function at peak efficiency. Welcome to the high-voltage life.
